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Resource Zone

My favorite part about following a holistic practice is the emphasis on looking at the WHOLE picture.  Optimal health cannot be reached through one avenue alone.  That is why at F.E.E.D. I focus not only on Food, but Education, Exercise, and Diet.  This page will house F.E.E.D. approved information ranging from books and movies that will blow your mind, to other websites and businesses local to Cincinnati that will take your health to the next level.  These are resources and businesses that I know, love, and trust. Keep checking back, as I am always learning and will be sharing new findings here.

Books

  • Food Revolution by John Robbins (this is the book that literally launched me into my health obsession.  It is near and dear to my heart, and I would like to get it onto some kind of required reading list. )
  • Slaughterhouse by Gail Eisnitz
  • The Blood Sugar Solution by Dr. Mark Hyman
  • How Not to Die by Dr. Michael Greger (omg, the food nerd in me loved every second of this book)
  • Clean Gut by Dr. Alejandro Junger
  • The China Study by T. Colin Campbell (This is another one that was a total game changer for me.  Craaaazy amounts of information, and a definite must read.)

Movies and Documentaries

These can be found on Netflix.  Take a break from binge-watching old episodes of Law and Order: SVU (or is that just me?) and turn on something that has the potential to radically shift your thinking!

  • Forks Over Knives
  • Food, Inc.
  • Fat, Sick, and Nearly Dead
  • GMO, OMG
  • Vegucated
  • Food Matters

Local Cincinnati Businesses That Will Rock Your World:

CincinnatiAcupunctureClinic

Cincinnati Acupuncture Clinic is committed to bringing you better
health and a better way of life by teaching and practicing true
principles of acupuncture.
We work with you personally to restore your body to a natural state
of health. Through comprehensive consultations, quality treatments and
compassionate care we help you resolve health problems, be pain
free, relaxed, de-stressed and enjoy a renewed vitality for life.
For a free consultation you can email
inesaz@cincinnatiacupuncture.clinic or call 513-288-4448

F.E.E.D. note: Inesa at CAC is a genuinely warm, nurturing person and an absolute master in her field.  Acupuncture can help relieve joint pain, digestive issues, headaches, restore hormonal imbalances, reduce inflammation, and help with chemo side effects.  Sooo, basically everyone can benefit from it.

 

Cincy360

Cincy 360 is a personal training studio that takes a holistic approach to fitness.  We assess your goals, lifestyle, and limitations and then design you a personalized program.  Your fitness program includes nutritional guidance, strength training, innovative cardio exercise, and recovery techniques. The 360 Approach!  Call 513-271-1729 or email jgarrett@cincy360fitness.com to set up an initial consultation

F.E.E.D. Note: These guys are the absolute bomb.  They are so awesome that I got my personal training certification because of them and now offer training services at Cincy360.  There is a reason they were voted #1 Personal Training studio in Cincinnati.  They are scary smart about physical fitness, training, and how the body works, plus they actually care about their clients- you aren’t just another number.  Butts beware- you’ll have difficulty sitting after leaving the gym.

 

Peaches

Peaches Skin Care is a holistic skin care salon in Montgomery, Oh.  Our belief is simple- non invasive procedures, no peels, no lasers, no injectables, no pills, no foundation. NATURAL is BEAUTIFUL! We make it so your skin doesn’t have to be covered up, pulled back, scraped, burned or chemically changed in any way.  We love your skin and teach it to heal itself, breathe, live and renew! Changing your skin can completely transform your life and how you feel.  Call us at 513-793-7500 to schedule a facial.  New clients receive our Signature Facial, Microdermabrasion, and Microcurrent for only $89.

F.E.E.D. note: Full disclosure:  I have personal relationships with the owners and staff at Peaches.  However, I can give a heartfelt and accurate endorsement that this salon will absolutely transform your skin for the better without damaging chemicals and procedures.  They can take care of any skin issue from acne to aging.  Not only the quality of the treatments, but the genuine love for the clients by the owner and estheticians is unparalleled.  Without getting too sappy, just do yourself a favor and get your face to Peaches.