Packages & Pricing
What will you get when you work with me? It’s a valid question when you are spending your hard earned money. At your initial consultation you will fill out a Health History Intake form that will allow me to gain insight on what you need help with. You can ask questions, express your goals, and tell me what you are not willing to compromise (i.e. “Sorry, Chels, there’s no way I’m ever giving up chocolate”. As if I would make you commit to such a monstrosity). The follow up recommendations during sessions varies greatly among each individual. For example, if you are looking to lose 10 pounds, I will not only take a look at what you are eating, but other factors that might be causing you to pack on the pounds, such as stress at work and lack of sleep. We can work on tweaking these areas together to create a more sustainable lifestyle change, instead of merely slashing calories. If you are coming to me with digestive issues, we will focus heavily on diet changes and explore possible food sensitivities, etc.
Contact me with any questions about packages, pricing, or how we can work together!
4 Week F.E.E.D. Fresh Start
It's time to purge those old, gross, body sabotaging habits that are keeping you unhappy and dissatisfied. Why go another day being bummed about what you see when you look in the mirror? You can do better! Are YOU ready for a Fresh Start?!
3 Month Throwdown
$395 or 3 monthly payments of $149
The gloves are coming off. It's time to throw down with all of the current habits that are keeping you tired, cranky, flabby and fed up. As always, the most important question is- what's in it for you? Glad you asked:
3 Months... and Beyond!
Not ready to part ways after your 3 Month Throwdown is over? Let's go month to month!
If you are interested in group coaching, contact me via my Contact Form. Just write "Group Coaching" in the body of the email and I will put you on a list to be the first to know when this service becomes available.