Author Archives: Chelsea Lay

Building Ikea Furniture and Health- Are They Related?

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Many of us have been there.  You just moved into a new place and your budget is tight, but you still want your new digs to look magazine ready.  If you are in the first camp of people, the idea of wandering around Ikea for 8 hours on a Saturday to pick out some new […]

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Make a New Year’s Resolution That Will Actually Stick

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Make A Health Resolution That Will Actually Stick Ah, the new year is here, and once the haze of the NYE hangover has passed, the air is filled with the hope and promise of our shiny New Year’s Resolutions. The gym is packed, and all of our co-workers are packing salads for the first week […]

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5 Ways to Leave Never Never Land and Stop Eating Like a Kid

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We all know the person who whose lip curls up at the sight of a vegetable. They are usually the ones that order one of three items on a menu at any restaurant- the burger, some form of macaroni and cheese, or chicken tenders. Their only acceptable piece of greenery is iceberg lettuce (liberally covered […]

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