Author Archives: Chelsea Lay

Making Changes Won’t Work Unless You Do This

0

If you have ever spent a decent amount of time with a small child, you might have noticed that they ask “Why” about all kinds of scenarios- most of which usually leave you stumped. “Why do trees have leaves?” “Why is the sky blue?” “Why can’t I eat my food out of the dog’s bowl?” […]

Continue Reading...

The One Health Excuse That Makes Me Flip Out Inside

0

YOLO. Hit singer Drake birthed this now popular phrase and if you have been living under a rock, have never used the internet, or are over the age of 60 and don’t know what it means, the acronym is short for You Only Live Once.  While this is a wonderful reminder to seize the day […]

Continue Reading...

R-E-S-P-E-C-T. Find Out What it Means to Your Body

0

Hi. This is your body talking. You know, the one that gets you out of bed in the morning and enables you to get through your work day? The one that allows you to enjoy time with your family and friends, talk in weird baby talk voices to your pets, and the one that somehow […]

Continue Reading...

How Big Food is F’ing With You

0

You reach for the pack of Oreos in the pantry, deciding to give yourself one cookie as a treat after a hard day of dealing with pointless emails, annoying phone calls, and mind numbing meetings. You really do have the best intentions to stop after just one cookie, but once the last bit of creamy […]

Continue Reading...

Don’t Push It

0

For years, Salt n’ Peppa have been encouraging us to Push It (p-push it real good).  I wholeheartedly agree with this mantra when it comes to many of life’s endeavors, i.e. goal setting, workouts, dreaming big, high heel height, mixing colors and patterns, and the amount of kale you can gag down in your green […]

Continue Reading...

Building Ikea Furniture and Health- Are They Related?

0

Many of us have been there.  You just moved into a new place and your budget is tight, but you still want your new digs to look magazine ready.  If you are in the first camp of people, the idea of wandering around Ikea for 8 hours on a Saturday to pick out some new […]

Continue Reading...