Author Archives: Chelsea Lay

Get Out of Your Own Way With These 3 Simple Steps

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Who out there groans automatically when their alarm goes off in the morning because you aren’t sure you can fathom getting out of bed to drive to a pointless job that erodes a little bit more of your soul every day?  You accept your fate that you can’t leave this job because the paycheck is the […]

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Tailgate Like a Champ Without Looking Like a Linebacker

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It doesn’t feel like it yet in Ohio, but football season is officially here. I must preface this entire post with a giant, obnoxious, “GO BUCKS!!!” because I graduated from Ohio State and I feel that duty calls to perpetuate the stereotype that OSU fans are all insufferable football maniacs. Fantasy footballers have chosen their […]

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10 Food Upgrades You Need to Incorporate, Like, Right Now

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I have been through a year-long holistic health program that taught over 100 dietary theories. I am a voracious reader and have read countless books, articles, social media posts, and blogs about health, the best diets, and nutrition. Many of them contradicted each other, vilified certain foods, praised those same foods, and have proclaimed that […]

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Take a Stand: Why Sitting Too Much at Work is Increasing Your Butt Size & Risk of Disease

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First thing’s first- stand up while you read this.  Seriously, get up.  I’ll wait.     Okay, are you standing? Good.  Most of us are stuck sitting almost the entire day- driving to work, sitting at our computer, sitting while we eat, and then coming home to zone out on the couch in front of […]

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Making Changes Won’t Work Unless You Do This

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If you have ever spent a decent amount of time with a small child, you might have noticed that they ask “Why” about all kinds of scenarios- most of which usually leave you stumped. “Why do trees have leaves?” “Why is the sky blue?” “Why can’t I eat my food out of the dog’s bowl?” […]

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The One Health Excuse That Makes Me Flip Out Inside

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YOLO. Hit singer Drake birthed this now popular phrase and if you have been living under a rock, have never used the internet, or are over the age of 60 and don’t know what it means, the acronym is short for You Only Live Once.  While this is a wonderful reminder to seize the day […]

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