Author Archives: Chelsea Lay

Health Hacks for Lazy People

1

Nowadays, we pile so many obligations on our plates.  We are fully connected at all times via cell phones, computers, and tablets.  Even kids today are playing multiple sports and involved in several clubs or activities at all times.  Our stress levels are out of control.  And while these are entirely first world problems and […]

Continue Reading...

The DUH! Health Tip Most People Aren’t Doing

0

  Let me start off with a warning that I am not divulging a super secret health tip that us health professionals are keeping vaulted away from the masses.  It’s not a complicated formula or new fad.  When I tell you, you will probably go, “Duh! Everyone knows that!” I know that you know. This […]

Continue Reading...

How I Went From a Burger Pounding Booze Hound to a Happy, Healthy (Pseudo) Hippie

0

Let’s travel back in time to the year 2006. SexyBack by Justin Timberlake was blowing our minds, and you could find me in a bar with my friends slamming double Jagerbombs and cheap beer. For all of those who weren’t in a large university at that time or had no interest in figuring out really […]

Continue Reading...

Get Up Offa That Thang

0

I’m not sure if it’s just me and I’m trapped into some kind of futuristic time warp machine, but the months are flying by! It is already November, and the holiday season is creeping up on us like a deranged celebrity stalker. Home Goods has all of their Christmas décor out already, and yesterday I […]

Continue Reading...

Why Escalators and Crocs are Ruining America

0

Those who know me know I am prone to bursting into agitated fits of commentary about various habits of society that I find particularly grievous.  These fits include the level of my already squeaky voice going even higher accompanied by flailing hand gestures.  One topic I would like to touch on today does have ties […]

Continue Reading...

Get Out of Your Own Way With These 3 Simple Steps

0

Who out there groans automatically when their alarm goes off in the morning because you aren’t sure you can fathom getting out of bed to drive to a pointless job that erodes a little bit more of your soul every day?  You accept your fate that you can’t leave this job because the paycheck is the […]

Continue Reading...