Author Archives: Chelsea Lay

Get Up Offa That Thang

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I’m not sure if it’s just me and I’m trapped into some kind of futuristic time warp machine, but the months are flying by! It is already November, and the holiday season is creeping up on us like a deranged celebrity stalker. Home Goods has all of their Christmas décor out already, and yesterday I […]

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Why Escalators and Crocs are Ruining America

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Those who know me know I am prone to bursting into agitated fits of commentary about various habits of society that I find particularly grievous.  These fits include the level of my already squeaky voice going even higher accompanied by flailing hand gestures.  One topic I would like to touch on today does have ties […]

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Get Out of Your Own Way With These 3 Simple Steps

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Who out there groans automatically when their alarm goes off in the morning because you aren’t sure you can fathom getting out of bed to drive to a pointless job that erodes a little bit more of your soul every day?  You accept your fate that you can’t leave this job because the paycheck is the […]

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Tailgate Like a Champ Without Looking Like a Linebacker

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It doesn’t feel like it yet in Ohio, but football season is officially here. I must preface this entire post with a giant, obnoxious, “GO BUCKS!!!” because I graduated from Ohio State and I feel that duty calls to perpetuate the stereotype that OSU fans are all insufferable football maniacs. Fantasy footballers have chosen their […]

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10 Food Upgrades You Need to Incorporate, Like, Right Now

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I have been through a year-long holistic health program that taught over 100 dietary theories. I am a voracious reader and have read countless books, articles, social media posts, and blogs about health, the best diets, and nutrition. Many of them contradicted each other, vilified certain foods, praised those same foods, and have proclaimed that […]

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Take a Stand: Why Sitting Too Much at Work is Increasing Your Butt Size & Risk of Disease

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First thing’s first- stand up while you read this.  Seriously, get up.  I’ll wait.     Okay, are you standing? Good.  Most of us are stuck sitting almost the entire day- driving to work, sitting at our computer, sitting while we eat, and then coming home to zone out on the couch in front of […]

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