Try looking in the monthly archives. January 2016

Health Hacks for Lazy People


Nowadays, we pile so many obligations on our plates.  We are fully connected at all times via cell phones, computers, and tablets.  Even kids today are playing multiple sports and involved in several clubs or activities at all times.  Our stress levels are out of control.  And while these are entirely first world problems and […]

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The DUH! Health Tip Most People Aren’t Doing


  Let me start off with a warning that I am not divulging a super secret health tip that us health professionals are keeping vaulted away from the masses.  It’s not a complicated formula or new fad.  When I tell you, you will probably go, “Duh! Everyone knows that!” I know that you know. This […]

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