Try looking in the monthly archives. August 2015

10 Food Upgrades You Need to Incorporate, Like, Right Now

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I have been through a year-long holistic health program that taught over 100 dietary theories. I am a voracious reader and have read countless books, articles, social media posts, and blogs about health, the best diets, and nutrition. Many of them contradicted each other, vilified certain foods, praised those same foods, and have proclaimed that […]

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Take a Stand: Why Sitting Too Much at Work is Increasing Your Butt Size & Risk of Disease

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First thing’s first- stand up while you read this.  Seriously, get up.  I’ll wait.     Okay, are you standing? Good.  Most of us are stuck sitting almost the entire day- driving to work, sitting at our computer, sitting while we eat, and then coming home to zone out on the couch in front of […]

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